I hope that you guys are having a great Friday evening so far. I just want to reach out to you guys tonight, and give you some reassurance or words of comfort and make you feel good about yourself.
You are important.
This determines anything and anyone that you ever wanted in life. I just started to learn about this, and I genuinely feel excited about it. I used to care so much about others’ opinions on me, or care about what if the person dislike me or hates me. I just want to tell you that, it does not matter.
You, yes , you have to believe and reassure yourself that ‘you are important’, and it applies to everything that is happening in your life. Whether it is about your voice in a group project, your feelings toward someone, your sleep, your diet, your confidence, your body, your mental health, your achievements, etc. literally so many things that are happening daily in your life. That little voice that keeps telling you ‘I am laughed by others’; ‘I am ridiculous’; ‘I shouldn’t feel this way’; ‘ I cannot do it’; ‘ why this person dislikes me’, you need to learn to talk back at them.
Because you know what, you are important. You are not laughed by others, your feelings are justified and important, you can do whatever you want when you set your mind to it, you do not need to stress yourself out about others’ feelings, attitude toward you (that is not in your control). I just want to tell you that when you practice it everyday, you will soon realize that it is very TRUE.
This takes time and energy to practice. And, you have to learn to practice it, reassure yourself the minute that you wake up to the moment that you go to bed. You will have moments of going backwards, but you have to repeat it again and again everyday. I used to cry so much over a person/ situation, and I thought to myself that yesterday I was a bit more confident, and today I am not, but I just kept practice it everyday. There is nothing more important when it comes to your life, it is YOU making those decisions and taking actions everyday. You decide when you go to bed, you decide whom you want in your life, you decide what you are going to eat, you decide whom is important to you, you decide whom you look up to, you decide what you want in life, and it is always have been YOU.
You are important, you are so important that I just want to reach out to people that might doubt themselves right now. Believe it, and practice it.
That’s all I have to say for tonight, and I will talk to you soon.